1.   Builds muscle and strength

Monkey bars are one of the easiest and most natural ways for kids to build muscle and strength. Every swing, lift, and hang works the arms, shoulders, back, and core. They might think they’re just playing, but they’re strengthening their upper body while improving posture and stamina.

That strength also carries over and benefits other activities, like swimming, climbing, dancing, or playing footy. The best part is that it doesn’t feel like exercise. There’s no counting reps or forcing movement. Kids get stronger as they play, making it one of the healthiest and most enjoyable ways to stay active.

2.   Great for coordination

At first glance, swinging from one bar to another looks easy, but it takes a lot of coordination. Kids have to time their movements perfectly, shift their weight as they swing, and keep their bodies steady so they don’t lose grip. It’s a full-body challenge that enjoyably teaches control and balance. As they practice, their coordination improves. Before long, they’re moving smoothly and confidently, which helps in many other areas of life. From catching a ball to riding a scooter, good coordination gives them an advantage in physical play.

3.   Boosts creativity

Monkey bars aren’t just for climbing; they can also be used as a tool for your child’s imagination. Kids turn them into jungle gyms, pirate ships, or rescue missions. One moment, they’re escaping lava, the next, they’re swinging across a snake pit. Every new game they invent builds creativity and problem-solving skills. They make their own rules, set challenges, and develop stories. It’s open-ended play at its best, allowing them to explore new ideas while moving their bodies.

4.   Relieves stress

Physical play is one of the best natural stress relievers for children. When they swing and climb, they burn off energy, clear their minds, and release endorphins that make them happy and calm. Playing outdoors adds another layer of benefit. Sunshine, fresh air, and open space all help improve focus and mood.

5.   Gives kids a proper workout

It’s not just the arms doing all the work on monkey bars. Kids use their legs for balance, their core for stability, and their back and shoulders for power. It’s a total-body activity that helps build endurance, flexibility, and coordination. It’s also great for improving grip strength, which helps with everything from handwriting to sports like tennis or basketball.

6.   Develops social skills

Playgrounds are where your kids can build solid friendships. Monkey bars are often right in the centre of play, and it’s often the place where kids cheer each other on, take turns, and make up group games.

These moments teach cooperation, communication, and empathy in a completely natural way. Younger children also learn patience by waiting for their turn and respecting the space of others. It’s social development through shared fun, and it helps them learn how to interact positively with others.

7.   Teaches kids resilience and perseverance

If any of your kids nail the monkey bars the first time, we would be impressed! Most kids take a few tries before they get the hang of it. Kids slip off after a few swings, and that’s perfectly fine. What matters is that they get back up and try again.

Every attempt builds persistence, and the moment they finally reach the other side brings an enormous sense of pride. That little “I did it” moment is powerful. It boosts confidence and shows kids that success comes from effort and patience. These lessons in resilience stick with them for life, helping them handle challenges beyond the playground.

Find the best playsets with monkey bars here

Monkey bars can play a huge role in your child’s development, and the best part is that you can install them in your backyard. Whether you just want monkey bars or a full playset, Vuly Playsets can sort you out with exactly what you need. From swings, climbing walls, and slides, to more challenging playsets, you can get your child something that won’t only keep them engaged all afternoon, but will also help them develop the key skills they need for adulthood.

Final thoughts

Monkey bars do more than just build strong arms; they help kids grow in every sense. Physically, mentally, and socially, the benefits stack up fast. They teach persistence, cooperation, and courage while offering a fun way to stay active. So, those metal bars are much more than a climbing frame, whether at the park or in the backyard. They’re a stage for imagination, a challenge for young muscles, and a confidence-builder that lasts long after playtime ends.

The post 7 Fantastic Benefits of Monkey Bars appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

London welcomes its newest wellness destination: The Pink Pilates Studio, a mat-based Pilates space based in the heart of Shoreditch combining expert instruction, design-led interiors, and a warm, inclusive community. All wrapped in an elegant pink aesthetic that sets the tone for everything inside. If you’re looking to improve your fitness, work on your pilates stills and do so in the cutest of settings, this is the place to be.

The Pink Pilates Studio Shoreditch offers Fitness that’s Fun, Empowering and Elegant

Moments from Spitalfields Market and Brick Lane, the studio offers professional mat based Pilates classes that blend the fundamentals of traditional Pilates with classical and contemporary styles, offering a dynamic approach with a focus on correct form, alignment and results. Whether you’re new to Pilates or a seasoned devotee, each session is energising, supportive, and empowering.

Founded by passionate teacher Natalie Louise, the studio was created with a clear mission:

“I wanted to build a space that reflects how Pilates makes you feel; strong, empowered and uplifted,” says Natalie. “And pink felt like the perfect expression of that energy; soft, elegant and joyful. The moment people walk in, they feel it.”

Inspired by Natalie’s lifelong love of the colour, pink at the studio is more than a visual, it’s a feeling. Soft tones, subtle green accents, and joyful pops of colour create a space that’s both calming and uplifting. It sparks connection, conversation, and a sense of belonging  even before class begins.

What to expect at The Pink Pilates Studio Shoreditch

• Mat-based classes with just 12 mats per session for individual attention
• Open-plan, ground-floor studio with natural light and high ceilings
• A calming lounge area for connection and conversation
• Beautifully designed interiors in soft pinks, greens, and natural textures
• Premium equipment and exceptional cleanliness
• A warm, positive and inclusive community guided by passionate instructors

Book in for Yourself

At the heart of The Pink Pilates Studio is the belief that movement can be beautiful, results can be real, and community can be genuinely felt. In addition to group classes, the studio offers private sessions, corporate Pilates programs, and regular community events in partnership with London wellness collectives.

Visit:
The Pink Pilates Studio
The address is Unit 7, 11-29 Fashion Street, London, E1 6PX. Courtyard Entrance. 
(Minutes from Liverpool Street, Aldgate East & Shoreditch High Street stations)

The post First Look: The Pink Pilates Studio Shoreditch appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

The results can look sharp or sloppy depending on proportion control. Getting that control right is the difference between dated and current.

The fastest way to lock proportions is picking the right pair at the start. Shorter rises put more attention on hip width and waistband placement. 

If you prefer a softer silhouette, roomy legs add ease without losing structure. Browse cute low rise jeans for shapes that already solve that balance on the hanger.

Choose The Right Fit

Start with rise measurement and hip grip, because comfort drives repeat wear and clean lines. A rise that rests two fingers below your natural waist suits most frames. 

If the waistband gapes, choose a cut with a curved back yoke or adjust with darts. Aim for a hand’s width of ease through the seat to keep movement natural.

Leg shape decides how the eye reads height and width across the look. Straight legs feel easy to pair, because they skim without ballooning. Wider cuts read modern, especially with a crisp hem or break. Flares sharpen the lower leg line and flatter shorter torsos by echoing the hip flare.

Use this quick check when trying pairs in a mirror.

• Sit test, the waistband should stay flat without digging or sliding.
  
• Step test, take a big step and watch for pulling across the thigh.
  
• Phone test, pocket access should feel natural without twisting or strain.

Easy Tops That Work

Because low-rise lowers the starting point, tops should meet the jeans with intent. Cropped tees, boxy tanks, and short cardigans stop near the waistband, which keeps lines clean. A slim knit polo highlights shoulder shape while ending right where the jeans begin. If you need more length, a half-tuck sets the break exactly at the rise.

Button-downs do double duty for work and nights out with minor tweaks. Size up one for drape, then roll sleeves to mid-forearm for balance. 

Fasten three buttons, leave the hem open, and add a thin belt for structure. A fitted rib tank under an open shirt frames the waistband without flashing skin.

Shoes That Balance The Look

Footwear decides how much the leg reads as continuous or broken. Chunky sneakers shorten the visual leg slightly, which suits very long legs. Sleek trainers stretch the line, especially with straight or wide legs. Loafers clean the hem and add polish for office or gallery days.

Boot choices change by hem shape and season. Slim ankle boots work under straight legs for a narrow column. Chelsea boots sit well with flares because the shaft hides inside the break. If your hem drags, lift it one centimeter to keep the movement crisp. That small change preserves the swish without fray.

Wash And Color Guide

Low-rise pairs show more waistband and often more belt, which invites texture play. Dark rinses feel sharp with smooth leather belts and silver hardware. Mid-wash denim looks relaxed with canvas belts and matte finishes. Light washes feel fresh with tonal tees and suede accessories for depth.

Indigo dye behaves differently from pigments, which affects care and fade over time. Wash cool, inside out, and limit cycles to protect color and fabric strength. Line dry when possible and avoid heavy heat that fatigues fibers early. 

Simple Outfit Ideas

Formulas help lock repeatable results across settings without guesswork. Build three starting points, then adjust fabrics and accessories based on weather. Keep belts slim and hardware minimal so the rise remains the focus. Here are three reliable mixes that style fast and photograph well.

1. Office casual, low-rise straight jeans, knit polo, loafers, thin leather belt, compact tote.
   
2. Gallery night, low-rise wide legs, rib tank, open shirt, Chelsea boots, structured clutch.
   
3. Weekend run, low-rise baggy jeans, boxy tee, sleek trainers, nylon crossbody, baseball cap.
   

Each formula holds because the vertical breaks stay consistent. Tops end near the rise, belts mark the line, and hems stop with intent. Swap colors and materials, not lengths, to keep the shape stable. That approach reduces fitting headaches while extending outfit range.

Care And Washing Tips

Good care extends fabric life and keeps hems decisive. Space washes ten wears or more unless visible soil appears. Spot clean early rather than defaulting to a full wash every time. A fabric brush lifts dust and refreshes texture between outings.

Cold washes reduce energy use and color loss, which benefits fabric and footprint. Microfiber release matters for any synthetic blends in tops or socks washed alongside denim. Dry jeans on a rack, then steam wrinkles rather than over-drying. Heat breaks fibers faster and can distort pocket bags.

Belt loops and pockets carry stress when pulling jeans on and off. Support the waistband with a hand instead of yanking one loop. If seat ease feels tight, a tailor can let out the back seam slightly. Small adjustments keep silhouettes consistent without replacing a favorite pair.

Belts And Accessories

Because the waistband is visible, accessories carry more influence than usual. A narrow belt reads modern and keeps attention near the rise. Silver or brushed steel buckles pair well with cool washes and crisp sneakers. Brass buckles add warmth to mid-wash denim and brown loafers.

Keep jewelry close to the face or the waistband rather than mid-torso. Short chains, small hoops, and a simple watch maintain clear lines. If you prefer rings, choose one hand to avoid visual clutter. Sunglasses with slim frames repeat the clean lines set by the belt and hem.

A thin sweater tied at the shoulders gives vertical structure without weight. Baseball caps and beanies change height perception by a centimeter or two. That small shift can help balance longer torsos with low-rise lines. Work in one hat at a time to keep the frame simple and coherent.

Photo by Mizuno K

Final Thoughts

A low-rise silhouette rewards consistency more than volume. Lock your rise and leg shape, then repeat within that lane. Rotate tops that meet the waistband and shoes that keep hems honest. With those controls set, your low-rise outfits look considered on busy days and slow nights alike.

The post How to Elevate Your Look with Low-Rise Jeans appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

White noise machines have emerged as popular tools, producing consistent background noise that helps drown out sudden disturbances and create a more stable acoustic environment. 

Research suggests that consistent background sounds can help both adults and babies fall asleep faster and stay asleep longer. This explains why many city dwellers are turning to these devices as part of their nightly rituals, transforming bedrooms into sleep sanctuaries even amid London’s liveliest neighbourhoods.

Paired with other room adjustments, white noise machines help urban residents sleep better by reducing nightly disruptions, a practical tool for improving rest in noisy environments.

The Hidden Impact of Urban Noise on Sleep Quality

London residents face unique sleep challenges compared with rural areas. The capital’s 24-hour rhythm means noise rarely stops completely. Traffic, neighbours, and city services create a continuous sonic backdrop. Many health organizations have suggested that lower nighttime noise levels are beneficial for sleep quality.

In residential areas like Camden and Westminster, noise levels at night are often reported to be above what is generally recommended for restful sleep. This ongoing noise pollution isn’t just annoying, it can also be harmful to health. Effective baby sleep support becomes especially important in these conditions.

Sudden urban sounds like car horns or slamming doors trigger the brain’s alertness response. This pulls sleepers from deeper sleep stages into lighter ones. Even when people don’t fully wake, these disruptions interrupt sleep cycles and reduce overall sleep quality.

Traditional solutions like earplugs often prove insufficient in city settings. They can be uncomfortable for side sleepers, may fall out during the night, and block important sounds like alarm clocks or a child’s cry.

How White Noise Transforms Urban Sleep Environments

White noise works through a scientific principle called sound masking. Unlike silence, which allows disruptive noises to stand out sharply, white noise creates a consistent audio backdrop that helps the brain filter out sudden sounds. It’s like adding a gentle watercolour wash over a stark black and white drawing.

Not all background sounds are alike. True white noise contains all frequencies at equal intensity, resembling static. Pink noise, which decreases in intensity at higher frequencies, sounds more like steady rainfall. Brown noise has even less high-frequency content, creating a deep rumbling similar to distant thunder.

Dedicated white noise machines offer practical benefits over smartphone apps. They provide better sound without interruptions from notifications, calls, or battery issues. Many models include features like timers, multiple sound options, and volume controls for sleeping spaces.

Creating the Perfect Sleep Sanctuary in a London Flat

Thoughtful bedroom setup can greatly reduce outside noise intrusion in London homes. The quietest rooms, those away from the street and neighbours, offer the best sleeping environment. Furniture placement matters too. Wardrobes and bookshelves create additional sound barriers when positioned against shared walls.

White noise machines work best when used alongside other changes to the room. Blackout curtains block light and soften noise, while rugs, fabric wall hangings, and upholstered headboards further absorb sound. Temperature control is equally important, with experts recommending cooler temperatures for restful sleep.

In small London spaces, carefully locating white noise machines increases their usefulness. The device works best positioned between the bed and the main noise source, about a metre or two from the sleeper’s head. This creates a buffer zone of consistent sound without being too loud. Portable models offer flexibility for studio flats where space is limited.

Different London housing types present specific challenges. Victorian conversions with thin walls and creaky floors may benefit from white noise machines with deeper tones. These can help mask footsteps and voices. Modern buildings with hard surfaces and minimal sound absorption may work well with machines offering pink or brown noise options. Additional protection can come from soundproofing strategies like blackout curtains, rugs, bookshelves, or acoustic panels placed on shared walls.

Special Considerations for Families with Young Children

Age-Appropriate Solutions

White noise strategies differ for various age groups. Newborns often respond well to sounds that mimic the womb environment, such as heartbeat sounds or gentle shushing. Toddlers and older children may prefer natural sounds like rainfall or gentle ocean waves. Parents often notice their children sleeping more soundly through daily noise once white noise becomes part of their routine.

When using white noise machines in nurseries, it is important to keep volume levels at a comfortable setting and follow safe white noise use practices. Machines should be placed at a safe distance from a child’s head, never inside or attached to the cot. Parents can test the volume at the child’s sleeping position to ensure it is not too loud.

Adjusting to Urban Environments

White noise can help children become accustomed to unpredictable city sounds by creating a steady audio environment. This consistency may help the developing brain learn to filter out disruptive noises. Children can become less likely to be startled awake by passing sirens or neighbour noise. Many London parents report that white noise machines help during building works or street festivals.

Consistent sleep routines, when paired with white noise, create dependable sleep associations in city settings. Turning on the machine during story time or as part of the nightly wind-down teaches children to link the steady sound with falling asleep. This reliable routine makes it easier for families to handle bedtime in urban environments.

Portable Solutions for London’s On-the-Go Lifestyle

Travel-Friendly Options

Travel-friendly white noise options are helpful for Londoners who frequently move between environments. Compact, battery-powered models are available that fit easily in carry-on luggage or changing bags. Some newer models combine several functions, including night lights, Bluetooth speakers, or USB charging ports for other devices.

Using white noise machines in hotels and temporary accommodations helps keep sleep routines steady away from home. Portable units placed near vents or hallway doors can effectively block out typical hotel noise. Some travellers find door-hanging models particularly convenient, as they mask corridor noise without taking up limited bedside table space.

Maintaining Sleep Consistency

For frequent travellers, models with long battery life that play continuously through the night are essential for maintaining sleep routines.

USB-rechargeable options remove the need for spare batteries. Models with power-saving auto-off timers can help extend battery life for multiple nights.

Keeping a steady sleep schedule when changing environments can help prevent the so‑called first night effect, where sleep quality suffers in unfamiliar surroundings. Using the same white noise sound at home and while travelling provides a familiar sleep cue. This helps the brain recognize it’s time to rest, regardless of location.

No matter how noisy the city gets, restful sleep is still possible. With thoughtful adjustments and the steady hum of white noise, your bedroom can become a true sanctuary, one where both body and mind finally relax.

The post How To Have a Good Night’s Sleep When Living In a Noisy City appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

Adrenaline, teamwork, and a wealth of exciting challenges: Prison Island is set to make its mark on London for the first time. An interactive adventure, Prison Island is a completely new leisure concept, coming to Holloway Road, in North London.

With over 30 unique “cells,” visitors can expect an action-packed blend of games, sports, and skill-based tests as they collaborate to solve challenges and earn their freedom.

More Than an Escape Room

Prison Island goes a step beyond the traditional escape room concept, it’s a diverse series of games, requiring the use of strategy, skill, and agility. Teams of two to five players have 60 minutes to score as many points as possible – ranging from logical thinking and dexterity tophysical tasks. With each “cell” they enter, teams are faced with a different cognitive or physical challenge to solve under time pressure, keeping players constantly on their toes, thinking quickly and focused on the task at hand.

More than just an escape room, Prison Island reinvents the concept by blending the best of escape challenges with the thrill of an action game, dynamic, immersive, and truly unforgettable.

Why Prison Island is a Must-Visit in London

London is known for its diverse entertainment and cultural scene – but Prison Island is raising the bar, bringing a leisure concept like no other to the city. Whether with friends, family, or colleagues, the experience offers an element of challenge for everyone. Unlike traditional escape rooms, where players must break out of a single room, here they can choose from over 30 different cells, which can be approached in any order and attempted as many times as desired.

Each cell presents a unique, themed task – from dexterity-based games and tricky brainteasers to athletic challenges. Some require lightning-fast reflexes and strategic thinking, while others test memory, coordination, collaborative problem-solving and team communication.

Whether dodging laser beams, solving color-coded puzzles, or operating complex mechanisms, every challenge is an experience that demands participants act skillfully and think creatively. With the clock ticking, there’s no time thoughts of life on the outside, offering a fun, 60-minute escape from reality.

Thanks to cutting-edge technology and innovative game design, every visit feels fresh and exciting. The diverse cells are designed to offer multiple solutions, keeping the experience engaging even for returning visitors. With a wide range of difficulty levels and challenges, the game is suitable for both beginners and experienced players alike.

Mikael Bouteillon, responsible for Prison Island London explains, “Our mission is to bring people together through play and create an unforgettable experience. The various cells provide a dynamic and versatile experience that blends action, logic, and teamwork.”

Ticket Information

Tickets can be booked online exclusively through the Fever Website or Fever App.

Prison Island London welcomes participants of all ages from seven years and up.

Opening Date: From 25 September●

Dates and Times:

From Tuesday to Thursday, 14:00 until 20:00.

Fridays, 14:00 until 21:30.

Saturdays, 10:00 to 21:30.

Sundays, 10:00 to 18:00.

Age: 7+

Location

5-7 Hornsey St, London N7 8GA

Website

https://prisonislandexperience.com/london/

The post First Look: Prison Island Escape Game Comes to London appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

Our favourite SEVIN London products

From bath and bodycare to home fragrance and bath linen, SEVIN London combines luxurious minimalist design, natural ingredients, unique fragrances and sustainability – all things we love here at Seen in the CIty. The products are all vegan-friendly, contain no SLS/SLES, no silicones/parabens, no petrolatum and no animal derivatives. Some of our favourites from the My Fresh Clay range include:

SEVIN London Hand & Body Soap & Lotion

There’s something about having luxurious hand products that just adds that bit of comfort and joy to your day. The SEVIN London hand soap and lotions are beautiful both in terms of their appearance and scents. Pop them both in your bathroom or kitchen for a moisture boost and to keep yourself smelling divine. The lotion can also be used on your body as well as your hands and its absorbing, featherlight formula means you can get dressed or slip into bed after a shower without having to wait for the lotion to dry. Enriched with almond oil, shea butter and cocoa butter, it keeps skin nourished, with a gentle scent of refreshing sea clay, vanilla and ylang ylang.

Price: Hand & Body Wash £32 | Hand & Body Lotion £35
Hand & Body Wash Buy here | Hand & Body Lotion Buy here

SEVIN London Natural Soap in Fresh Clay

Ordinarily, soap can make skin feel even tighter, but S E V I N London Natural Soap in Fresh Clay, from £6 (mini size) is packed with hydrating organic olive oil and sea kelp, shea butter and coconut oil. Founder Sevrin Esrin says of the product, “It’s so gentle I use it on face and body, and even on my hands which can be prone to dryness during this season.”

Price: £12
Buy here

SEVIN London Fresh Clay Candle

When the clocks change, lighting a candle creates a soothing atmosphere as days grow shorter. Burning S E V I N London Fresh Clay candle for a few hours is a comforting touch to make staying in feel even better than going out. Ensure you trim the wick before each burn to keep the flame gentle and give the best scent release without exhausting the candle. Again, not only does this candle smell beautiful, but the branding is also chic and stylish making it an ideal accessory to your mantlepiece, windowsill or shelf.

Price: From £40
Buy here

Nothing says autumn quite like the SEVIN London set and we’ve fallen in love with the beautiful collection so are sure you will too! Are you planning on getting one or all of the above? Let us know!

sevinlondon.co.uk

The post SEVIN London My Fresh Clay Products Are Ideal For Autumn appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

The lowdown:

• What: Glow Wild award-winning lantern trail

• When: 27 November 2025 – 3 January 2026

• Time: Entry from 4.00pm to 10.00pm 

• Location: Wakehurst, Sussex 

• Prices: From £13.50, with under 4s going free 

Tickets: Flexible tickets available – swap your ticket up to a week before. Group tickets available. Pre-booking is essential at kew.org/glowwild 

Glow Wild 2025

When the winter season rolls around, there’s nothing more magical than Glow Wild’s light trail. Now in its twelfth year, Glow Wild weaves science with storytelling across a trail of newly commissioned, handcrafted installations from award-winning artists and local makers, including our biggest installation ever. Drawing inspiration from Kew’s Millennium Seed Bank, this year’s trail reveals nature’s seed-bearers – wolves, moths, fungi, rivers and even sleeping giants – as magical custodians of renewal and resilience. 

Evocative audio vignettes inspired by seeds will be woven into the illuminated landscape. The sound pieces draw inspiration from quotes gathered from staff at the Millennium Seed Bank and our global partners, inviting guests to reflect on the power of nature, collaboration, and storytelling as they journey through the trail. Cate Blanchett, Kew Ambassador for Wakehurst, a passionate advocate for the Millennium Seed Bank, has voiced some of the words visitors will hear as they make their way through the installations.

Other highlights of the 2025 trail include: 

• Moon River by Ithaca and Michelle Dufaur: Over 13,000 individually programmed lights trace the river’s journey through the landscape, joined by rewilded lantern creatures crafted by Sussex maker MichelleDufar, including beavers, moths and storks. This is the largest installation ever featured at Glow Wild. 

• Polypodipus by OGE Group: A ginormous dreamlike, tentacled plant-creature that pulses with bioluminescent spores in a glowing pondscape, towering above visitors. 

• The Night Council by Kerith Ogden: Enter a glowing fungal glade to meet nine mythical nocturnal animals, connected by spores and ancient wisdom. 

• The Secret Sea Garden by Same Sky: Dive beneath the waves into a fantastical realm of jellyfish, sea horses and coral, celebrating the ocean’s role in long-distance seed dispersal. 

• The Caravan by Brockman Page: A majestic procession of glowing wolves, deer, foxes and an elephant, crafted from hazel and willow (coppiced from Wakehurst woodlands), each carrying precious seeds in their radiant frames. 

Also new this year, the Flutterby Garden shimmers with delicate glass wings and wind chimes, while Time Sleeps in the Seeds transforms Wakehurst’s historic Elizabethan Mansion into a living canvas, telling the story of the seed bank through light and sound. 

At the end of the trail, the Story Fire Circle offers a warm welcome, where visitors can gather beneath the winter sky to share tales, sing songs and toast marshmallows beside flickering flames. 

Glow Wild 2025 also unveils a significantly enhanced catering experience, with an expanded range of warming street food, sweet treats and warming winter drinks available throughout the trail. On select nights, visitors can purchase additional tickets for a special evening dining experience in the beautifully decorated Elizabethan Mansion, adding an elegant new dimension to Glow Wild.

With free parking onsite and excellent public transport links just 10 minutes from Haywards Heath station, Glow Wild is easily reached from Brighton and London Gatwick. 

This winter, walk among glowing giants, mythical animals and luminous landscapes – and let nature ignite your imagination.

Book your tickets here

The post Glow Wild Returns for 2025 With New Seed Safari – A Walk on the Wild Side Theme appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

Choosing the right shoes for market-hopping isn’t just about style, it’s about finding that perfect balance between comfort and fashion that allows you to focus on the experience rather than your aching feet. The wrong footwear can cut a promising day short, while the right choice makes it possible to discover hidden corners and local treasures without discomfort.

Experienced Londoners know that navigating the city’s markets requires thoughtful preparation, particularly when it comes to what you put on your feet. With unpredictable British weather and varying terrain, the best market day ensemble starts from the ground up, prioritising support without sacrificing style.

Why Footwear Makes or Breaks a London Market Day

Long hours spent crossing Covent Garden’s uneven stones or the paved curves of Spitalfields put unsuitable shoes to the test within minutes. Stiff soles and narrow fits can lead to sore arches, fatigue, or even blisters, sometimes forcing extra breaks or an early departure before stalls have been fully explored.

Discomfort can build quickly when cushioning or fit is poor. Frequent short rests, flagging energy, and loss of enthusiasm are often linked to unsupported feet. Smart market-goers tend to choose support, putting shaped footbeds and secure soles first each time.

Brands designed for all-day walking are made to distribute pressure, soften every step, and reduce stress on joints, which may help keep energy higher throughout the outing. Footwear such as Birkenstock at Spartoo addresses these priorities, featuring options that perform as well as they look and keep feet protected on any surface.

In central London, stylish sandals with ergonomic design now pair confidently with popular market attire from tailored linen to casual jeans. Shoppers embrace wearable comfort, showing that supportive shoes needn’t compromise on looks. Smooth transitions from busy crowds to relaxed café stops become more effortless when support and style function together all day.

Essential Clothing Layers for Unpredictable London Weather

With weather rarely sticking to the forecast, layering smartly helps prevent both chilly mornings and overheating as midday approaches. Early starts at Columbia Road can feel brisk, while afternoons in Camden may bring bursts of sunshine, drizzle, or a push of wind.

Tech-fabric or wool-blend long-sleeve tops make a solid first layer, drawing moisture off the skin and helping keep body temperature steadier than standard cotton. These materials can help market-goers stay dry and avoid the clammy feeling sometimes caused by active shopping under shifting skies.

Slim wool jumpers and relaxed button shirts build a middle layer that’s easy to remove during the midday rush, or pop back on when breezes pass through the stalls. Weather-resistant jackets, especially those designed for wind and rain, serve as the outer protection and should feel light enough to stow away or tie at the waist.

Consider checking health resources for tips on choosing flexible clothing for activity and weather protection when preparing for a day of walking under London’s unpredictable sky. Proper layering can make a significant difference in comfort throughout your market adventures.

Bag Selection for Market Shopping Comfort

Carrying the day’s discoveries, snacks, and essentials without trouble requires bags that ease rather than add to the workload. Cross-body bags are often reliable for spreading weight evenly, with adjustable straps allowing each user to customise the fit and keep pressure balanced on crowded pavements.

This hands-free option lets shoppers browse or pay without juggling armloads of belongings. Security is an important consideration in busy places, so choosing zipped and secure bags can help keep valuables protected against quick-moving crowds.

Inside, pockets or built-in organisers help sort keys, travel cards, and small purchases. RFID-shielded compartments can offer further peace of mind, shielding cards from unwanted digital scans on busy routes between stalls.

Some market-goers keep a folded tote ready for last-minute finds or larger goods, tucking it away in their main bag. Expandable or structured bags are popular for those who buy more than expected. This approach helps maintain order, prevents overloaded shoulders, and keeps every purchase easy to manage on the move.

Styling Tips from London Market Regulars

Those most at home in London’s market scene often adjust their wardrobes for movement, weather, and unexpected mess, sometimes choosing patterned or dark-coloured tops to shield against spills or splashes from food stalls. Flexible fabrics matter most, garments with a bit of stretch or forgiving cuts make lifting, carrying, and navigating compact spaces far simpler.

Portobello Road regulars and experienced traders balance practicality with style, choosing wide-legged trousers, supportive sandals, or flats for ease during hours spent on the hunt for antiques. Maxi dresses paired with sturdy sandals remain favourites, delivering coverage, air flow, and comfort throughout the day.

Across stalls and pop-ups, it’s clear: comfortable footwear completes the outfit and lets fashion and function merge with ease until closing time. Many shoppers specifically seek out Birkenstock at Spartoo for their proven track record of supporting feet through long market days.

Adjusting Market Style Through London’s Seasons

London’s seasons demand swift adjustment. In spring, lightweight coats or easy-to-carry layers are important, as sudden changes require quick responses. Scarves and zip-up jackets disappear into bags if sun breaks through or are quickly retrieved with a turn in the weather, allowing everyone to stay prepared as they wander.

Summer outfits focus on lightness and breathability. Linen shirts, cotton trousers, and wide-brimmed hats provide sun protection and airflow, while sandals with built-in support found in trusted comfort brands can help prevent foot fatigue, even during lengthy walks along concrete or stone market passages.

Once autumn settles in, jeans, stretch jumpers, and close-toed shoes take centre stage. Weatherproof soles help manage wet patches, while lighter knits work well inside market halls. Each piece, chosen for comfort and water resistance, helps ensure sharp style without risking chilly, damp feet or heavy, soaked clothing, regardless of the day’s turn.

Accessorising for Market Comfort and Convenience

Simple accessories tend to stay put among fast-moving crowds, with snug earrings, slim necklaces, and close watches often preferred over anything loose or large. These pieces resist snagging and rarely distract from the day’s focus, keeping the look polished and practical.

Hats and scarves appear year-round, doubling as sun shields or warmth layers depending on the season. Flexible features like adjustable brims or oversized scarves that transform into shawls provide extra protection and versatility when markets fill up or weather shifts suddenly.

On the tech side, a well-positioned phone pouch makes maps, tickets, or photos accessible, while a compact power bank ensures navigation and communication continue smoothly throughout the outing. Planning your route between neighbourhoods or connecting market stops helps make travel decisions simpler.

As temperatures drop, discreet thermal tops fit underneath main layers, bringing warmth with zero bulk. Water-resistant jackets wrap up the ensemble, letting wearers shift easily between outdoor stalls and heated interiors. Dressing with adaptability at heart means every visit feels effortless, enjoyable, and stylish from start to finish.

The post Fashion Choices That Support All-Day Walking Through London Markets appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

Led by the renowned Dr Andrew Weber, Bodyvie has seen famous faces to patients just like you and me, walk through its doors over the past 2 decades. One of the well-known faces to visit the clinic over the years is English TV presenter, influencer, and public speaker, Anthea Turner. 

And it should come as no surprise, as this leading clinic offers an array of premium services, including, but not limited to, GP services, dermatology, injectables and highly sought-after non-surgical treatments. All aimed at helping you be the best version of yourself daily.

Join us as we have a look at exactly how Bodyvie has become a go-to destination for patients seeking high-quality care in a professional yet welcoming environment.

Meet The Man Behind The Practice

Dr Weber, the founder of Bodyvie in Richmond, holds numerous qualifications and memberships within the medical profession, including an MBBS, DRCOG, and a diploma from the Royal College of Obstetricians & Gynaecologists, which he completed in 1984. He is also a Member of BCAM (British College of Aesthetic Medicine), FRSM (Fellow of the Royal Society of Medicine), and FSRH (Faculty of Sexual and Reproductive Health), as well as the BMS (British Menopause Society). 

In addition, he holds a Family Planning Certificate (FPCert) and a LOC (IUD/IUS) Letter of Competence, and is a founding member of the British Association of Cosmetic Doctors (now the British College of Aesthetic Medicine). 

With over 40 years of experience as a GP and more than 25 years specialising in advanced aesthetics and cosmetic procedures, Dr Weber brings unparalleled expertise and depth of knowledge to his practice. He has ensured that over the years, Bodyvie has continued to innovate, bringing in new technologies and procedures as they emerge.

Plus, as if the above were not impressive enough, Dr Weber is also the creator of Dr Weber Skincare, a specially formulated range designed for sensitive and allergy-prone skin. This high-quality collection is available exclusively at Bodyvie.

Care Built Around You

Bodyvie’s reputation is built not only on the treatments it offers but also on its commitment to patient-centred care. Every treatment begins with an in-depth consultation, where patients are encouraged to discuss their goals, concerns, and expectations. Rather than taking a one-size-fits-all approach, Bodyvie’s expert team creates tailored treatment plans that respect the individuality of each patient. 

“Treat the individual, not the patient.” – Dr Weber

This approach has earned Bodyvie a loyal client base and multiple 5-star Bodyvie ratings, with many patients returning year after year for both aesthetic treatments and wellness check-ups. Transparency is also key. Bodyvie is upfront about treatment outcomes, recovery times, and costs, helping clients make fully informed and confident decisions about their care. 

Medically-Led Services

Bodyvie may have begun with just IPL treatments and later added lasers, but over time, the clinic has expanded to offer a broad and impressive range of services. In the words of Dr Weber, “We have gone with the latest technology, and I think we are at the forefront in some areas. We are well ahead of most of the other clinics in the UK at the moment.”

And here are some of their most sought-after services:

Injectables

From anti-wrinkle injections and dermal fillers to injectable treatments for hyperhidrosis, Bodyvie offers an extensive range of injectable services for both men and women. Injectables have become highly sought-after in the UK, with around 900,000 Botox injections administered annually, according to The Guardian.

A survey by SaveFace also found that 19% of 18- to 25-year-olds have undergone some form of non-surgical cosmetic procedure (like Botox or fillers).

Therefore, offering a safe and professional space for these treatments is essential. With a team of doctors, nurses, and skincare specialists, Bodyvie provides the perfect environment to enhance your features at a clinic whose philosophy is centred on subtlety and balance.

Laser Treatments

The clinic is also well-known for its advanced laser treatments. Whether you want to remove a tattoo you have fallen out of love with, eliminate unwanted hair, tighten loose skin, or tackle veins and pigmentation, Bodyvie’s evidence-based treatments ensure clients achieve long-lasting results.

Women’s Health

Beyond aesthetics, Bodyvie has become a trusted centre for women’s health. The clinic provides services such as hormone replacement therapy (HRT), family planning, and screenings for conditions like cervical cancer. This integration of medical care with aesthetic services makes Bodyvie incredibly unique.

Preventative Medicine

Bodyvie also offers general health screenings, blood tests, vitamin boosts, and NAD+ injections. With an emphasis on preventative medicine, patients can gain valuable insights into their overall health, making it easier to address potential issues before they develop further.

The Bodyvie Difference

Bodyvie is more than just a cosmetic clinic. It is a centre for health, aesthetics, and wellbeing. With an extensive portfolio of treatments and a team of highly skilled medical experts, Bodyvie seamlessly blends clinical excellence with a personalised, patient-first philosophy.

Whether you are seeking subtle, natural-looking aesthetic enhancements, advanced skin therapies, or merely want to stay informed and on top of your health, you can trust Bodyvie to deliver exceptional results.

The post Bodyvie Richmond: London’s Leading Aesthetic & Wellness Clinic appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

https://www.pexels.com/photo/african-american-couple-arguing-with-each-other-at-home-5699692

Family disputes: How to protect yourself

Family relationships can be a difficult thing, but what about when they go seriously wrong and you’re in a fight for your rights?

In family legal disputes in the UK, couples are fighting for their future, their safety, their property, and their children every year in astronomical numbers. But not everyone knows what rights they have, and even fewer know how to protect themselves.

Here’s the harsh truth:

Family disputes are a common issue that most people are woefully unprepared for.

With more than 72% of family law cases involving at least one self-represented individual or party, there’s a serious problem with how families prepare for legal matters. If you’re worried about how a family dispute could cost you your future, or potentially even cost you your children, you need to know the truth. It’s not about “winning” and “losing” and “playing dirty.”

Protecting your future from an angry ex-spouse, a bitter co-parent or a malicious extended family member is about making sure you’ve got the right legal strategies in place for whatever they throw at you.

In this in-depth guide, we’re going to lay out the legal strategies that you actually need, such as why a family lawyer is the best thing to do, instead of the cliche and nonsense that you get served up on TV and social media.

By the end of this guide, you’ll know the first steps to take to make sure that you can secure the best possible future for yourself, your children and your loved ones.

In This Guide

• Why family disputes need professional legal services
• Understanding your rights in different family situations
• Key legal strategies that actually work
• When to seek help from family legal experts

Why family disputes need professional legal services

Family law is a particularly tricky subject…

Family disputes involve your relationships with your closest family, property and investments that you may have been building up over years or even decades, and in many cases, children.

All of these things make for more complex, more expensive and more personally challenging legal situations.

But there’s another complication that most people don’t realise about family legal disputes.

The laws surrounding them and the ways in which they work are particular to each type of situation, which means that you’ll need to adjust your approach depending on your case.

Self-represented individuals and parties make serious errors in family disputes more often than not. By taking on family matters without professional legal representation, you’re setting yourself up for long-term mistakes in your case.

Professional legal services are tailored specifically to help clients get the best results for their future. With experienced teams of lawyers and expert legal staff, family law solicitors like P.A. Duffy & Co solicitors specialise in representing clients who have their own families and have built careers in this sector.

Understanding your rights in different family situations

There’s no getting around the fact that every family dispute is different…

Your rights in your situation will be different to someone else’s in theirs. But that doesn’t mean that there aren’t some common denominators that can be applied to any family dispute.

Here’s the truth about what rights you have in any family law case:

Divorce and separation rights

Marriages unfortunately don’t last forever, and when they end you have the following rights:

• The right to property division
• Spousal maintenance and support
• Pension rights
• Protection from domestic violence and harassment

When marriages end, courts consider these common laws of divorce to find a “fair” settlement. The problem is, the courts’ definition of “fair” may not match your expectations.

Child custody and support rights

Parents are not stripped of their rights to their children upon separation or divorce. You are entitled to the following, including:

• The right to spend time with your children
• The right to a say in important decisions
• Child support
• Protection from parental alienation

Property and financial rights

Family legal matters are not free, and they do not come without asset and property at stake. You have the right to the following:

• Full financial disclosure from your partner
• Property protection
• Fair division
• Hidden asset protection

Key legal strategies that actually work

Legal strategies matter more than you might think.

If you have a strong opening and stay true to these critical steps, you’ll find your case is an awful lot easier than most.

Legal strategies are what you do when you’re in the process of a family law matter.

Here’s the reality of the legal strategies that you should follow from the get-go:

Financial disclosure

The most successful cases, the quickest cases, the cases with the fewest amounts of error and negligence are the cases in which both parties play fair by disclosing all of their finances.

The information you’re going to be required to disclose is the following:

• Your income
• Property
• Debts
• Pensions

If you or your partner do not disclose your full financial position and portfolio, then this is grounds for a fine or a finding of non-compliance and dishonesty.

Alternative dispute resolution

Family matters don’t always have to end up in court.

Methods such as mediation, arbitration and collaborative divorce are becoming more common and are more successful.

The stark fact is, 5% of divorces are decided in court. The rest are settled outside.

So, avoid court. If you do get there, remember this guide.

Document

Documenting everything is vital. Keep proof of:

• All communication
• Behaviour
• Finances
• Children

Protect your children

It’s your children that should be your top priority.

Remember, these are the points that will factor more than any other into a court case.

Think about the future

Don’t just think about the case at hand. Look into the future.

Tax implications, living costs, and housing. All of it matters and will have a serious impact on your future.

When to seek help from family legal experts

Legal help should be the first port of call for family legal matters…

Unless you’re experienced in family law matters, you really should get some expert advice as soon as you can.

If you know that your partner is being dishonest with finances, children, assets or anything else, it’s time to get in touch with a solicitor.

Contacting one at the start of your family matter can stop it from getting to a point where mistakes have been made, for which you may not be able to reverse.

The longer you wait, the more work is involved, the more expensive it gets and the worse it becomes for all parties involved.

The post Protecting Your Rights: Legal Strategies in Family Disputes appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

Let’s take a look at how you might approach an autumn wedding as a guest.

Decipher the dress code

To begin with, it may be that the happy couple has specific requirements when it comes to what the guests wear. You’ll need to respect these restrictions. Double-check the invite. Is it smart-casual, or is it a black-tie formal event? If you’re unsure of what’s expected of you, then the best approach might be to ask other guests. The best man, or the maid of honour, might be worth speaking to, if you don’t want to bother the bride and groom.

Whatever instructions you’re given, you might find that there are countless excellent options to consider when it comes to wedding guest dresses. Shop around and find something that matches the criteria, and your personal tastes.

Layers

There are practical considerations to consider during autumn that might not apply during summer. The most obvious of these is the temperature. When the weather is chilly, and the evening is wearing on, you might want to have an extra layer that you can throw on without compromising your overall look. If you don’t feel like carrying a jacket around all evening, then a long-sleeve dress with a matching shawl might be better.

Seasonal colours

Certain colours are traditionally associated with this time of year. The leaves on the trees are turning to shades of burnt orange and ochre; reflecting these hues in your outfit might not be a bad idea. Or, you might contrast them with deep emerald, navy blues, burgundies, or even blacks. On the other hand, pale and washed-out hues might work well.

What not to do

Of course, while there are a few hard-and-fast obligations to follow, there are a few things that you should generally avoid. Don’t overshadow the bride by wearing something white, or otherwise showy. Dress for the time of day the wedding is scheduled, and check the weather forecast on the morning of the event.

The post How To Guide on Finding The Perfect Autumn Wedding Guest Dress appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.

From versatile and comfortable jeans that never fail to bring an outfit together to your favourite cool-weather sweaters and other women’s knitwear from David Lawrence, packing for your ultimate fall vacation to the vibrant and cosmopolitan city of London will be a walk in the park. 

London Weather

Fall weather anywhere in the world is notoriously unpredictable, and London is no different. Visitors here should expect the possibility of rain and cooler temperatures interjected with periods of sunny skies and warmer temperatures. 

While you may hear stories of a near-constant drizzle reminding you summer is on its way out, the reality often consists of a mix of cool and crisp days with the occasional sunny spell. Temperatures will typically range from the 50s to the 70s, making layering a key component of your travel wardrobe. 

The Essentials

When packing for vacation, it is crucial to select highly versatile and comfortable pieces that are appropriate for planned activities, weather, and location, and can easily be mixed and matched to create multiple outfit options from a select few garments. 

Sweaters

Nothing says fall is back more than a cozy sweater. Be sure to include at least one or two sweaters in your luggage for your trip to guarantee a comfortable and easy go-to option that will simply never go out of fashion. 

Pair an oversized sweater with a pair of leggings for a relaxed and low-key day, or wear it with jeans, a skirt, or over a dress for an elevated and semi-casual outfit option for date night or drinks with new friends. To get maximum wear out of your sweater selection, opt for options in neutral tones with minimal patterns. 

Jeans

Your favorite pair of jeans is a must-have addition when packing for a trip to London in the fall. Jeans are incredibly versatile; they wonderfully complement all body shapes and can easily be dressed up or down based on the social occasion. 

Including one or two pairs of comfortable jeans, preferably in a different fit or color, will make it easy to plan multiple outfits around just one item of clothing, eliminating the stress of planning comfortable looks that can take you from a day strolling around town to an evening out for dinner. As a rule of thumb, light wash jeans with a baggier fit are considered to be more casual, while darkwash or black jeans in a more fitted cut create a more formal and elevated finish. 

Cardigans

British weather is known for its unpredictable nature, so it is best to be prepared for everything that could come your way. A fantastic way to dress for ever-changing weather conditions is by layering your look, and a cardigan is a brilliant piece to layer with nearly everything in your wardrobe.

Raincoat

Rain is practically unavoidable when traveling to London during the fall. The good news is that you don’t need to sacrifice your style when dressing for function to explore the city in the rain. Opt for a fashionable and neutral-toned knee-length raincoat, preferably something that is windproof and waterproof to keep you warm and dry. 

Leggings

For the days when wearing a pair of jeans is enough to make you not want to leave your hotel, a simple pair of comfortable black leggings is the ideal, versatile option to turn to. Not only do they take up minimal space in your luggage, but they are the ultimate casualwear throw-on and go option. 

Wear them in a smart layered outfit, paired with knit dresses, oversized sweaters, or long jackets and knee-high boots to avoid looking better suited for a day on the couch. 

Compact Umbrella

While you may bring a raincoat with you on your travels, it is worthwhile including a compact umbrella in your luggage when visiting London. A raincoat may not be suitable for every activity or outfit, so it is essential to have an alternative option. 

When using an umbrella, it is crucial to remember a few key points in umbrella etiquette. These include refraining from using an umbrella in a crowded area, holding your umbrella at an angle that doesn’t impact your ability to see what is happening around you, and, when using public transport, shaking out your umbrella really well and avoiding placing a wet umbrella on a seat near you. 

Comfortable Footwear

Like many European cities, London is best explored on foot, making comfortable shoes a non-negotiable addition to your luggage. Whether you prefer to wear stylish sneakers or classic ankle boots, ensure they are broken in and ready for long days of sightseeing. Avoid open-toed shoes that will expose your feet to potential environmental hazards while out and about.  

Because rain is almost guaranteed at some point during your trip, it may be worth packing a pair of comfortable rainboots for added protection against the wet weather. Avoid having to pack these bulky shoes by wearing them during your travel days. 

The post How to Pack Light for London in Autumn appeared first on Seen in The City - Luxury London Travel Lifestyle Magazine.